A bowl of steamed broccoli

10 Foods That Improve Hearing

Incorporate These Foods into Your Diet

Following a healthy diet can improve your overall health and can help prevent many health issues that occur as you age, such as deteriorating eyesight and hearing.

Studies have shown that eating a diet that is rich in vegetables and fruits can lower the risk of hearing loss by 30%. Four of the most important minerals linked to improved hearing are potassium, folic acid, zinc and magnesium.

Here is a list of foods that improve hearing. When possible, add these to your regular diet to help lessen the chance of developing hearing loss as you age.

Top 10 Foods That Improve Hearing

1. Legumes

Vegetables such as peas and beans are packed with zinc, which is one of the most important minerals that helps boost your immune system as well as overall hearing health.

2. Fish

Fish is a must-have in your diet. Not only do the Omega-3 and Omega-6 minerals that are found in fish have very little fat, but these minerals are crucial to all your body’s needs. Fish is also rich in Vitamin D which strengthens your bones – including those inside your ears – and helps prevent otosclerosis which is an abnormal bone growth inside the ear that causes loss of hearing. Types of fish that are very rich in Omega minerals include salmon, tuna, sardines and mackerel.

3. Bananas

You can never have too many bananas as they are a superfood; you can happily stock up on bananas and eat one every day to stay healthy. This fruit is rich in potassium which has endless benefits for your overall health and hearing.

4. Garlic

Garlic has numerous health benefits. It’s an excellent food to add to your diet as it is very good for your heart, reduces cholesterol and can also improve your hearing health. It does this by reducing the inflammation in your ears and reduces blood pressure, which promotes better circulation.

5. Broccoli

Broccoli is also considered to be a superfood. It’s high in fiber as well as Vitamin C which can stop the formation of free radicals in your body. Free radicals can break down your cells which results in several unwanted diseases. This vegetable will help promote overall general health.

6. Dark Chocolate

For those who have a sweet tooth and can’t fathom the idea of eliminating chocolate from your diet, here is some great news: eating dark chocolate regularly will also improve your hearing health as it contains vitamins and antioxidants that aid in digestion and boost your immune system and metabolism. Dark chocolate also increases your magnesium levels which help enable good circulation.

7. Whole Grains

Whole grains are packed with magnesium which help maintain nerve function and protects the hair cells in the inner ear when exposed to loud noises. A lack of blood flow to the ears can cause oxygen deprivation, and magnesium aids in healthy blood flow, keeping the ears healthy.

8. Spinach

Spinach is packed with different kinds of important minerals. Spinach is rich in Omega-3, zinc, folic acid, magnesium and potassium. This leafy green is great for overall health so it’s an excellent item to add to your regular for your diet.

9. Liver

Not many people enjoy eating liver, but it does have many health benefits. Liver is one of the most nutritionally rich foods as it contains large amounts of folic acid, iron, Vitamin B, vitamin A and copper. A single serving of liver will help you reach your daily recommended amount of all these vitamins and minerals, which help boosts your health.

10. Asparagus

Asparagus is another food that is a bit of an acquired taste for some. It is very low in calories and packed with nutrients such as fiber, folic acid, and vitamins A, C and K. This vegetable can help with weight loss, improved digestion, lower blood pressure and aid in improved hearing.

Final Thoughts

Try adding these foods to your diet whenever possible. They all contribute to maintaining a healthy diet and lifestyle. Being healthy overall will help maintain your hearing health, and some specific foods will specifically target your ears and how they function.