Everything You Need to Know About Anti-Aging Supplements
Aging gracefully. That is what most of us strive for, right? You eat right, stay active and keep a healthy lifestyle overall. What more can you do to slow down the aging process? Let’s take a look at anti-aging supplements.
How Do They Work?
Adding anti-aging supplements to your daily routine can help curb the effect of age inside and out. Of course, we cannot reverse time, but we can help our bodies stay strong and fit. Anti-aging supplements can help your skin, bones and heart remain healthy.
Are They Effective?
They are called supplements for a reason. They cannot replace a wholesome diet, but added to your daily good eating habits, they can help restore energy, skin elasticity, brain function and more. Let’s take a look at what types of supplements are out there and which ones are worth trying.
What are Anti-Aging Supplements?
Anti-aging supplements can come in different forms including pills, capsules, powders, creams, or oils. Some anti-aging supplements are sold as vitamins or minerals geared towards the aging demographic. These supplements contain elements that are essential for keeping the body working properly. Vitamin B12 and calcium are good examples.
Some anti-aging supplements are designed to keep the skin looking youthful and to slow down further sagging or wrinkling. These supplements may contain vitamin E or other oils that nurture the skin. Certain dietary sources that have proven to be anti-inflammatory and anti-oxidizing can help keep the body and mind healthy.
When taken responsibly, supplements can help fuel and regenerate the body. Like eating fresh leafy greens is proven to be good for you, supplements containing natural ingredients that are proven to be good for a healthy life can boost your immune system, regenerate cells, support heart health and help you sleep better.
Here is a list of a few of the proven elements that have healthy properties that you should look for in anti-aging supplements.
- Curcumin. Curcumin is what gives turmeric its yellow color. This molecule has been proven to clear arteries and it also has anti-inflammatory effects.
- CoQ10. We naturally produce Coenzyme Q10 throughout our lives, but production diminishes as we get older. CoG10 helps support heart health and blood sugar regulation.
- Nicotinamide Adenine Dinucleotide (NADH or NAD+).
NADH or NAD+ can help your body go through autophagy which helps clean and restore damaged cells.
- Collagen. Collagen is naturally found in our bodies and helps preserve skin elasticity and muscle tone.
- Resveratrol. Resveratrol is found in red wine and can benefit heart health.
- Fisetin. Fisetin is a plant chemical with great antioxidant and cell rejuvenation properties.
- Pyrroloquinoline quinone (PQQ).
PQQ is naturally found in green superfoods like kiwi, green peppers and green tea that are known antioxidants.
- Boswellia. Boswellia is an extract from the frankincense tree that has strong anti-inflammatory properties.
Best Anti-Aging Supplements
Here is a list of anti-aging supplements that have reasonable user satisfaction and excellent reviews.
Turmeric Curcumin With BioPerine Black Pepper and Ginger
This supplement will reduce inflammation, improve your concentration and boost your metabolism and circulation. It is all-natural and made in the United States.
Resveratrol is a powerful antioxidant supplement that supports cardiovascular health, boosts the immune system and improves brain function. It is 100% natural and made in the United States.
This anti-aging supplement is made of 100% natural marine collagen and vitamin C that helps strengthen joints and bones.
CoQ10 Pills and Dietary Supplement
This anti-aging supplement from Nature’s Bounty is a powerful antioxidant that helps promote cardiovascular health.
Pros of Anti-Aging Supplements
- Can make you look and feel better
- Can help you sleep better
- Can help prevent illness
Cons of Anti-Aging Supplements
- They are not regulated
- Labels can be misguiding (loose marketing standards)
- Can have interactions with your existing medication
The FDA does not regulate supplements, so it can be a daunting experience navigating all the options on the market today. If it sounds too good to be true, it probably is. If a product promises to take away 10 years of wrinkles you should be wary of their true intent.
Make sure to check the ingredients and that you know exactly what you are purchasing. Also, reading user reviews and personal experiences is a great way to find out if a product is effective or not.
Talk to Your Doctor
Natural does not necessarily mean that you can take supplements haphazardly. Some of the ingredients in some supplements can be pretty potent when taken in large doses. Speak with your doctor if you take any type of medication as there may also be contraindications or complications due to certain combinations.
Of course, there are no magic pills or powders that will roll back the years, but there are some natural steps that you can take to help your body stay strong and healthy. Combined with a healthy lifestyle, anti-aging supplements can assist to put some vitality back in your life.