Health and Fitness


Health Apps for Your Smartphones A recent poll conducted by Mitchell Research for the National Center for TeleHealth and Technology found that over 75 percent of baby boomers have downloaded at least one mobile health app for their smartphones, and almost half have downloaded six or more. Out of the surveyed 600 smartphone users, 57 percent of Boomers said they’re likely to download a general information medical app, 48 percent said they would download an app to monitor chronic diseases, and 47 percent would also download an app to monitor weight......

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Only Use Your Bed for Sex and Sleep
November 24, 2015

9 Tips for Sleeping Better

Try These Useful Tips for Sleeping Better Every time I pass someone pushing a stroller with a peacefully asleep little one, I’m reminded of the old adage “sleep like a baby.” If that could...

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